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Nouilles au tofu en sauce aux piments et à l'ail
Végétarien
Épicé
Rapido
Nouilles au tofu en sauce aux piments et à l'ail

avec poivrons et céleri

7 min
Difficulté: 2/3
Chinoise

Ingrédients: Tofu (soya non OGM, eau, sulfate de calcium, chlorure de magnésium) (soya) • Nouilles chow mein (blé) (farine de blé, eau, carbonate de potassium, colorant alimentaire (jaune #5), sorbate de potassium) • Poivron • Sauce aux huîtres végétarienne (soya) (eau, sucres (sucre, mélasse de fantaisie), sel, amidon de maïs modifié, sauce soya (soya, maltodextrine, sel), protéine de soya hydrolysée, jus de champignon concentré, huile de soya, extrait de levure, arôme naturel (soya), gomme xanthane, acide phosphorique, caramel, sorbate de potassium, benzoate de sodium) • Céleri • Gingembre • Sauce aux piments et à l’ail (eau, piments forts, glucose, ail, sel, vinaigre, amidon de maïs modifié, ail séché, huile de canola, huile de soja, poivron rouge séché, gomme de xanthane, acide acétique, acide citrique, oléorésine de paprika, caramel, sorbate de potassium, benzoate de sodium) • Échalotes frites (blé) (oignon, huile de palme, farine de blé, sel) • Mélange d’épices pour sauce brune (soya, blé) (farine de blé (blé), sauce soya déshydratée [sauce soya (soya, blé, sel), maltodextrine, sel], poudre d'oignon, poudre d'ail, sucres (extrait sec de sirop de maïs, maltodextrine), extrait de levure, dioxyde de silicium, huile de canola, colorant caramel) • Ail • Oignon vert.

Allergens

Blé
Crustacés
Noix
Soya
Peut contenir des traces d’allergènes
Lait
Oeuf
Moutarde
Blé
Sulfites
Arachides
Gluten
Sésame
Poisson

Tags

Végétarien
Épicé
Pan-asian-plates
Rapido
Noodle-stir-fry
Ingrédients
Tofu

Tofu

1 unit(s)

Nouilles chow mein

Nouilles chow mein

200 g

Poivron

Poivron

1 unit(s)

Céleri

Céleri

3 unit(s)

Green Onion

Green Onion

2 unit(s)

Gousses d'ail

Gousses d'ail

3 unit(s)

Gingembre

Gingembre

30 g

Sauce aux huîtres végétarienne

Sauce aux huîtres végétarienne

0.25 cup

Sauce aux piments et à l’ail

Sauce aux piments et à l’ail

2 tbsp

Mélange d'épices pour sauce

Mélange d'épices pour sauce

20 g

Échalotes frites

Échalotes frites

28 g

Huile*

Huile*

1.5 tbsp

Sucre*

Sucre*

2 tsp

Poivre*

Poivre*

0.125 tsp

Sel*

Sel*

0.125 tsp

Preparation
1
Prep
  • Before starting, wash and dry all produce. 
  • To a large pot, add 10 cups hot water and 2 tsp salt (use same for 4 servings). Cover and bring to a boil over high heat.
  • Meanwhile, core, then cut pepper into 1/4-inch slices.
  • Thinly slice celery crosswise.
  • Thinly slice green onions.
  • Peel, then mince or grate garlic.
  • Peel, then mince or grate 1 tbsp (2 tbsp) ginger. (NOTE: Add more ginger if you like it tangy!)
2
Stir-fry veggies
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then celery. Cook for 1-2 min, stirring occasionally, until starting to soften.
  • Add peppers. Season with salt and pepper. Cook for 3-4 min, stirring occasionally, until veggies are tender-crisp.
  • Remove from heat. Transfer veggies to a plate, then cover to keep warm.
3
Cook tofu
  • Meanwhile, reheat the same pan (from step 2) over medium-high.
  • Pat tofu dry with paper towels, then crumble into pea-sized pieces
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. 
  • Cook for 6-7 min, stirring occasionally, until tofu is browned all over.
  • Sprinkle 2 tsp (4 tsp) sugar over top. Cook for 2-3 min, stirring often, until tofu is golden.
4
Make sauce
  • To the pan with tofu, add Gravy Spice Blend, garlic and ginger. Cook for 1 min, stirring often, until aromatics are fragrant and tofu is coated.
  • Add 3/4 cup (1 1/2 cups) water, vegetarian oyster sauce and half the chili-garlic sauce. Bring to a simmer.
  • Once simmering, cook for 1-3 min, stirring often, until sauce thickens slightly.
  • Remove from heat, then add veggies. Season with pepper, then stir to combine.
5
Cook chow mein noodles
  • Meanwhile, add chow mein noodles to the boiling water. Cook uncovered for 1-2 min, until tender. Reserve 1/4 cup (1/2 cup) noodle cooking water. 
  • Drain noodles, then rinse under warm water. Return noodles to the same pot. Using a pair of scissors, cut up noodles in the pot.
  • Add 1/2 tbsp (1 tbsp) oil and half the green onions, then toss to combine.
  • Cover to keep warm.
6
Finish and serve
  • To the pot with chow mein, add tofu, veggies, sauce and reserved noodle cooking water.
  • Season with salt and pepper, then toss to combine. (TIP: For a lighter sauce consistency, add more water, 1-2 tbsp at a time.)
  • Divide chili-garlic tofu noodles and any remaining sauce in the pot between plates.
  • Sprinkle with crispy shallots and remaining green onions.
  • Drizzle remaining chili-garlic sauce over top.
7

If you've opted to get tofu, while the pan heats, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Follow the rest of the recipe as written.

Nutrition per serving

750

kcal

Calories

27

g

Fat

7

g

Saturated Fat

101

g

Carbohydrate

19

g

Sugar

5

g

Dietary Fiber

31

g

Protein

5

mg

Cholesterol

2230

mg

Sodium

0

g

Trans Fat

650

mg

Potassium

650

mg

Calcium

8

mg

Iron

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Fait avec par Norman Huth
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