avec riz infusé à la citronnelle
Ingrédients: Burger végé (eau, protéine de pois, huile de canola, arôme, huile de coco raffinée, protéine de riz, levure séchée, beurre de cacao, méthylcellulose, fécule de pomme de terre, extrait de pomme, chlorure de potassium, sel, vinaigre, jus de citron concentré, extrait de jus de betterave (glycérine végétale, eau, acide ascorbique, extrait de betterave, maltodextrine), extrait de grenade, lécithine de tournesol, vitamines et minéraux (niacine, chlorhydrate de pyridoxine, chlorhydrate de thiamine, riboflavine, cyanocobalamine, pantothénate de calcium, orthophosphate ferrique, sulfate de zinc)) • Bok choy de Shanghai • Riz au jasmin • Sauce aux huîtres végétarienne (soya) (eau, sucres (sucre, mélasse de fantaisie), sel, amidon de maïs modifié, sauce soya (soya, maltodextrine, sel), protéine de soya hydrolysée, jus de champignon concentré, huile de soya, extrait de levure, arôme naturel (soya), gomme xanthane, acide phosphorique, caramel, sorbate de potassium, benzoate de sodium) • Purée de gingembre et d’ail (ail, eau, gingembre, huile de soya, épices, acide citrique, gomme xanthane, sorbate de potassium) • Échalotes frites (blé) (oignon, huile de palme, farine de blé, sel) • Cassonade • Citronnelle • Sriracha (piments, sucres (sucre, glucose), eau, sel, ail, huile végétale, gomme xanthane, acide acétique, acide citrique, caramel, benzoate de sodium, sorbate de potassium) • Oignon vert • Piment.
Allergens
Tags
Beyond Meat®
2 unit(s)
Riz au jasmin
0.75 cup
Bok choy de Shanghai
2 unit(s)
Échalotes frites
28 g
Purée de gingembre et d’ail
2 tbsp
Green Onion
2 unit(s)
Citronnelle
1 unit(s)
Piment
1 unit(s)
Sauce aux huîtres végétarienne
0.25 cup
Cassonade
2 tbsp
Sriracha
2 tsp
Poivre*
0.063 tsp
Sel*
0.188 tsp
Huile*
0.5 tbsp
- Before starting, to a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Wash and dry all produce.
- Remove outer layer of lemongrass, halve lengthwise, then place on a cutting board, cut-side down. Using the back of a spoon or a pot, forcefully hit lemongrass to crush.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice and add lemongrass, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Separate bok choy leaves from stems.
- Place in a strainer and rinse under cool water to remove any excess dirt. Pat dry with paper towels, then cut stems into 1-inch pieces.
- Heat a large non-stick pan over medium-high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat®. Break up patties into smaller pieces. Add bok choy stems.
- Cook for 5-6 min, stirring often, Beyond Meat® is crispy.**
- Add brown sugar and ginger-garlic puree. Cook for 2-3 min, stirring often, until mixture is fragrant and turns dark brown.
- Meanwhile, thinly slice green onions.
- Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilies.)
- To the pan with Beyond Meat® mixture, stir in oyster sauce, bok choy leaves, 1/4 cup (1/2 cup) water and 1/8 tsp (1/4 tsp) chilies. (Like things spicy? Add more chilies!). Cook, stirring often, until bok choy leaves wilt.
- Remove from heat, then season with salt and pepper.
- Remove lemongrass from rice and discard.
- Fluff rice with a fork, then stir in half the green onions and half the crispy shallots.
- Divide rice between bowls.
- Top with caramelized Beyond Meat® and bok choy mixture.
- Sprinkle with remaining green onions and remaining crispy shallots.
- Drizzle with sriracha and sprinkle any remaining chilies over top, if you like.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the pork, breaking up patties into smaller pieces, until crispy.**
700
kcal
Calories
24
g
Fat
10
g
Saturated Fat
105
g
Carbohydrate
23
g
Sugar
5
g
Dietary Fiber
29
g
Protein
0
mg
Cholesterol
2280
mg
Sodium
0.1
g
Trans Fat
1000
mg
Potassium
200
mg
Calcium
9
mg
Iron
