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Speedy Black Bean Beef & Noodle Stir-Fry
15-MIN MEAL
High Protein
Calorie Smart
Under 40g carbs
Speedy Black Bean Beef & Noodle Stir-Fry

with Sesame Dressing & Chilli Flakes

15 min
Difficulty: 1/3
Thai

If you want the best flavour combo for slurp-tastic egg noodles, then look no further than our go-to sweet black bean sauce. Bursting with rich, umami flavours, this meal checks every box! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Wheat
Milk
Gluten
Soy
Eggs
Sesame

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
High Protein
Quick Prep
Easy
Calorie Smart
Under 40g carbs
Super Quick
Pan-asian-plates
Noodle-stir-fry
Ingredients
Carrot

Carrot

1

Green beans

Green beans

1 packet

Sweet Black Bean Sauce

Sweet Black Bean Sauce

1 packet

Egg noodles

Egg noodles

1 packet

Broccoli

Broccoli

1 packet

Beef mince

Beef mince

250 g

Asian BBQ Seasoning

Asian BBQ Seasoning

1 sachet

Garlic Paste

Garlic Paste

1 packet

Chilli flakes

Chilli flakes

1 sachet

Sesame Dressing

Sesame Dressing

1 packet

Olive oil

Olive oil

1 drizzle

Soy sauce

Soy sauce

0.5 tbs

Preparation
1
Get prepped and cook noodles

• Boil the kettle. 
• Thinly slice carrot into half moons. Trim and roughly chop green beans. 
• In a small bowl, combine sweet black bean sauce, the soy sauce and a splash of water. 
• Half-fill a medium saucepan with boiling water. Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. 
• Drain, rinse and set aside. 

2
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook carrot, broccoli florets and green beans, tossing, until tender, 5-6 minutes. Transfer to a bowl. 

3
Cook the beef

• Return frying pan to high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. 
• Add Asian BBQ seasoning and garlic paste and cook until fragrant, 1 minute. 
• Return veggies to the pan, then add cooked egg noodles and black bean sauce mixture, tossing, until combined, 1 minute. Season with pepper. 

4
Finish & serve

• Divide black bean beef and noodle stir-fry between bowls. 
• Drizzle over sesame dressing. 
• Sprinkle over a pinch of chilli flakes (if using) to serve. Enjoy! 

Nutrition per serving

2840

kJ

Energy (kJ)

679

kcal

Calories

25.6

g

Fat

7.1

g

of which saturates

70

g

Carbohydrate

15

g

of which sugars

13.6

g

Dietary Fibre

41.6

g

Protein

16.2

mg

Cholesterol

2030

mg

Sodium

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