with Sesame Dressing & Chilli Flakes
If you want the best flavour combo for slurp-tastic egg noodles, then look no further than our go-to sweet black bean sauce. Bursting with rich, umami flavours, this meal checks every box! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Carrot
1
Green beans
1 packet
Sweet Black Bean Sauce
1 packet
Egg noodles
1 packet
Broccoli
1 packet
Beef mince
250 g
Asian BBQ Seasoning
1 sachet
Garlic Paste
1 packet
Chilli flakes
1 sachet
Sesame Dressing
1 packet
Olive oil
1 drizzle
Soy sauce
0.5 tbs
• Boil the kettle.
• Thinly slice carrot into half moons. Trim and roughly chop green beans.
• In a small bowl, combine sweet black bean sauce, the soy sauce and a splash of water.
• Half-fill a medium saucepan with boiling water. Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes.
• Drain, rinse and set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook carrot, broccoli florets and green beans, tossing, until tender, 5-6 minutes. Transfer to a bowl.
• Return frying pan to high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes.
• Add Asian BBQ seasoning and garlic paste and cook until fragrant, 1 minute.
• Return veggies to the pan, then add cooked egg noodles and black bean sauce mixture, tossing, until combined, 1 minute. Season with pepper.
• Divide black bean beef and noodle stir-fry between bowls.
• Drizzle over sesame dressing.
• Sprinkle over a pinch of chilli flakes (if using) to serve. Enjoy!
2840
kJ
Energy (kJ)
679
kcal
Calories
25.6
g
Fat
7.1
g
of which saturates
70
g
Carbohydrate
15
g
of which sugars
13.6
g
Dietary Fibre
41.6
g
Protein
16.2
mg
Cholesterol
2030
mg
Sodium