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Spiced Roasted Veg and Harissa Lentil Jumble
Medium Spice
Veggie
Climate Conscious
Spiced Roasted Veg and Harissa Lentil Jumble

with Yoghurt and Greek Style Salad Cheese

20 min
Difficulty: 2/3
Middle Eastern

This delicious Spiced Roasted Veg and Harissa Lentil Jumble has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk
Celery
May contain traces of allergens
Sulphites

Utensils

Baking Tray
Garlic Press
Sieve
Large Frying Pan

Tags

Medium Spice
Veggie
Under 650 kcal
Climate Conscious
WeightWatchers
Climate Superstar
Ingredients
Aubergine

Aubergine

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Sweet Potato

Sweet Potato

1 unit(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1 sachet(s)

Lentils

Lentils

1 carton(s)

Garlic Clove

Garlic Clove

2 unit(s)

Harissa Paste

Harissa Paste

50 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Water for the Lentils

Water for the Lentils

75 milliliter(s)

Honey

Honey

1 tbsp

Butter

Butter

10 grams

Preparation
1
Prep the Veg

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the aubergine, then halve lengthways. Cut into roughly 3cm chunks.

Halve and peel the red onion. Cut one half into 3 wedges and thinly slice the other half. 

Chop the sweet potato into 2cm chunks (no need to peel). Halve the tomatoes.

2
Get Roasting

Pop the sweet potato, aubergine and onion wedges onto a large baking tray. TIP: Use two baking trays if necessary. 

Drizzle with oil, then sprinkle over the roasted spice and herb blend. Season with salt and pepper, then toss together.

When the oven is hot, roast on the top shelf until it begins to tender and golden, about 15 mins.

3
Fry the Onion

Meanwhile, drain and rinse the lentils in a sieve. Peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a large frying pan on medium-high heat. 

Once hot, add the sliced onion and cook, stirring occasionally, until softened, 5-6 mins.

4
Simmer your Lentils

Once softened, add the garlic and harissa (add less if you'd prefer things milder) to the onion. Stir-fry for 1 min. 

Stir in the lentils, veg stock paste, water for the lentils and honey (see pantry for both amount). 

Bring to the boil, then simmer until slightly reduced, 2-3 mins. Season with salt and pepper, stir in the butter (see pantry for amount), then remove from the heat.

5
Jumble It Up

When the veg has roasted for 15 mins, turn them over, then add the tomatoes to the tray. Drizzle with a little more oil if needed and roast for another 10-15 mins.

Once roasted, add the veg to the lentil mixture and gently stir to combine.

Taste and season with more salt and pepper if needed. Add a splash more water if you feel it needs it. 

6
Finish and Serve

Share the roasted veg and lentil jumble between your bowls.

Drizzle over the yoghurt and finish by crumbling over the Greek style salad cheese.

Enjoy!

Nutrition per serving

2484

kJ

Energy (kJ)

594

kcal

Energy (kcal)

22.9

g

Fat

9.6

g

of which saturates

75.8

g

Carbohydrate

32.4

g

of which sugars

19.5

g

Protein

3.7

g

Salt

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